Isnin, 19 Januari 2009

CV Exercise..Which one is more better??

For Obesity peopLe :

Time : 2 minute cycling+2 minute rest x 5 set
Intensity : 50%

@

Time : 30 minute or more
Intensity : 50%


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  1. ::IZzuL::23 Januari 2009 pada 6:51 PTG

    For Obesity peopLe :

    Time : 2 minute sitting+2 minute laying x 5 set og sleeping
    Intensity : 100%

    @

    Time : 12 hours or more
    Intensity : 110%

    thats better hihihihi.......

    BalasPadam

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